
RTC – Relieve Therapy Centre
"Where Empathy Meets Evidence-Based Theory."
Counselling
I offer one-on-one support tailored to your unique needs. My approach is person-centred, drawing from a range of counselling modalities to help you work through anxiety, trauma, relationship difficulties, and other life challenges. Every session is guided by what matters most to you — in a space that’s safe, supportive, and built around your pace.
EMDR Therapy
Struggling with painful memories or past trauma that won’t let go? EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy that helps you process and release distressing experiences — so they no longer control your present. In personalised EMDR sessions, I’ll guide you through a structured process that supports deep healing, emotional relief, and lasting resilience — all grounded in extensive clinical research.
Clinical Hypnotherapy
Clinical hypnotherapy offers a powerful way to reduce stress, break free from unwanted habits, and create lasting change from within. In a safe and supportive setting, I guide you into a deeply relaxed state where your mind is more open to positive suggestions and insight. Whether you’re dealing with anxiety, low confidence, smoking, overeating, or other challenges, hypnotherapy helps you uncover the root causes and reframe patterns that no longer serve you. Each session is tailored to your goals, empowering you with tools for calm, clarity, and long-term behavioural change — all backed by evidence and delivered with care.

Services Offered
Client Stories
Matt M
Since I first met Lindy, I’ve been lucky enough to have had the support of someone who could provide a great external perspective. This was incredibly helpful, where she not only listened with genuine care, but also had the rare ability to ask the right—often challenging—questions that helped me uncover what was truly going on beneath the surface.
Her lack of judgement allowed me to open up and delve deeper to address those issues directly.
In some of my most difficult times, I found myself turning to her more than even my own family. Her empathy, insights and perspectives meant I could share openly, and still find a positive way forward after our discussions.
Her guidance has been a blessing, and I can’t recommend her enough to anyone seeking a compassionate, skilled, and deeply intuitive counsellor.
Julie B
My life has had many changes over the last year that have left me feeling overwhelmed and trapped. Lack of motivation to do the simplest of things was a huge problem, and it was affecting my relationship with my husband of 40 years. On the advice of my doctor, I sought outside help.
I’d always seen needing counselling as a sign of weakness, so I kept putting it off, thinking “things will get better soon”. Trying to hide my feelings and staying strong took its toll. I finally opened up to a friend who recommended Lindy.
The minute I met Lindy, I felt at ease. I felt she was truly interested in me, and the more we talked, the more I could feel the weight lift off my shoulders. I didn’t feel judged at all, which made it easier to open up. She gave me strategies to help me cope with my feelings of insecurity and made me realise that I am not alone in what I am experiencing.
I have no hesitation in recommending Lindy if you are in need of counselling. I’m only sorry I didn’t see her sooner.
Andy J
Lindy helped me work through some painful memories that were causing me to have panic attacks. She used a combination of Therapy, EMDR and hypnosis. We were able to put the memories into the “filing system of my brain”, as she calls it, and they are no longer traumatic to me when they do pop up. I couldn’t be more grateful to Lindy for helping through the process. I still chat to Lindy on occasion, as I find she can keep me calm when life is hectic.
Andy J.
Pam M
I recently received some unexpected and overwhelming news about my health which caused me some stress and anxiety especially around navigating the next few months.
I reached out to Lindy via phone as unable to see her face to face due to distance.
I immediately felt at ease,Lindy listened attentively to my concerns and fears and I felt very comfortable talking to her.
She was both empathetic and reassuring and gave me some strategies and tools to assist me address and process the news I'd received,which has enabled me to better manage the anxiety and uncertainty of what is to come.
Lindy made me feel valued and supported and she had a calming and insightful manner which was very reassuring.
She gave me some healthy strategies for moving forward.
Lindy treated me with care and compassion and I feel very confident she will continue to support me as I continue my journey.
Anne S
Lindy has been a very important part of my adult life. Her acute awareness to be able to tell when things aren't 100 per cent is remarkable. Her caring manner and her listening skills are exceptional. Lindy has the ability to put me at ease when everything seems to be falling apart. I cannot praise this woman enough.
JH
I have known Lindy for about 30 years. She possesses a unique blend of compassion and interpersonal skills that make her an extraordinary friend. We did a hypnotherapy course together and I found her unique guidance at the time very useful. I have always found Lindy to be a naturally caring and empathetic soul.

